Depression Is Your Friend

It’s crazy, right? How can something as unpleasant as depression, the leading precursor to suicide, actually be thought of as a good buddy?

First off, I would like to emphasize that I am in no way praising deep, debilitating depression. Instead, this article is aimed at discussing depression as a form of motivation, not a psychological disorder.

When you think of a friend, what is the first thing that comes to mind? A friend might be someone who you watch a ballgame with. They might even be someone who drives you home when you’re too drunk to drive yourself. For me, a friend is someone so much more than that; someone much different than a family member or spouse.

For me, a friend is someone who attends that ballgame not because they want to get out of the house for a few hours, but because they genuinely enjoy your company. A friend is someone who drives you home when you’re drunk not out of obligation, but out of concern for your safety. Really, a friend is someone who accepts you without question, sees the value that you bring to the world, and looks out for you during hard times.

So how does depression look out for you? Well, for starters I’m writing this post with my fingers. I have a brain that thinks and reasons in order to produce the language that is responsible for the post in the first place. I have a stomach to digest the food I ate two hours ago and a heart that pumps blood to keep me alive. The truth is, depression wouldn’t exist if, along with every organ in my body, it didn’t serve some kind of a survival function. The theory of evolution suggests that our predecessors who did not experience depression were selected against and died off, while those who experienced depression lived on to spread their genes and ultimately create you and me. With that said, depression is as much a part of us as our fingers, stomachs, brains, and hearts are. It is an instrument of survival.

Then again, depression doesn’t get enough credit. We condemn it, scrutinize it, and in many cases medicate it when it doesn’t need medicating. How do you even define depression in a positive light when it is this widely stigmatized and condemnable “sickness of the mind” or worse, character flaw? Well, it’s not an impossible task.

Normal depression, and by extension grief, can be defined as a self-regulatory mechanism in which a problem is continually reflected on and analyzed with the intent of preventing it from reoccurring. It’s almost like trying to solve a math equation that you’ve been stuck on for hours in that you’ll rework the problem over and over until a correct solution becomes evident. The only time the mind-boggling math equation that is depression becomes debilitating is when episodes are prolonged, lasting for weeks and months at a time, and disrupt personal and professional relationships. At that point, you never solve the problem, you just keep staring at it and expecting something to change.

I can tell you with certainty that for every mistake I’ve made and problem that I’ve created, I never would have improved as a human being if I didn’t feel depressed afterward. There were times when I failed a test or said something extremely hurtful to another person, and afterward that was all I thought about for the rest of the day and even the rest of the week. I’d think to myself, “How could I let this happen?” and “What went wrong, and what can I do to fix this mess?”

Don’t get me wrong, depressive rumination isn’t fun. Some of the worst moments in my life were where I would become so emotionally drained, so dispirited, and so, well… depressed, that I couldn’t even move. I couldn’t eat, I couldn’t play video games, and I generally couldn’t function normally. Why would anybody want to suffer through such an experience? The answer is that it can be used as motivational fuel when it is channeled into something more meaningful. I look at it this way: you could achieve every major success in the book, but by the time that one failure comes around it’s suddenly the worst thing in the world because you haven’t acquainted yourself with what it’s like to truly lose. To truly face defeat. In this manner, the low points in life help us appreciate the high points and remind us of the progress (or lack thereof) we’re making.

Occasional, not chronic, depression is your friend because it’s got your back. It PUSHES you toward improvement by notifying you that you need to make some much needed corrections in your life. And trust me, you’re better off with than without it.