Megan, an old friend, messaged me on Facebook asking if I could write an article about her reactions to cannabidiol (CBD), the non-psychoactive sister cannabinoid to THC. Like THC, CBD binds to cannabinoid receptors in the brain, but they elicit a wide array of effects not hallucinogenic in nature. Some of the reported effects include an improvement in mood, increased sleep and appetite, pain modulation, and refined memory (Butterfield, 2016). It has gained popularity with an increasing number of patients interested in adopting cannabis as a form of treatment for their ailments but want to do so without experiencing the taxing head highs that marijuana is popular for.
With her permission, I am allowed to reveal why Megan chose CBD as her preferred treatment. Simply put, Megan suffers from mild depression and severe anxiety, and it took great courage for her to admit that to me when we consider the disastrous public mental health stigmas that plague Americans and ultimately turn them off from the getting help they so desperately need (Parcesepe & Cabassa, 2013). A common mental health stigma is that anxious or depressed people are weak. We know that to not always be the case.
But Megan’s story doesn’t end with this article—she wants to encourage other sufferers of depression and anxiety to not only seek possible treatments, but to seek natural treatments. Because while drugs like Prozac and Xanax have their respective benefits, one causes radical personality changes and the other yields a high potential for abuse, overdoses, and hospital admissions, especially when used irresponsibly (Harding, 2009; MacLaren, 2017). If I can use Megan’s story to spread the word that natural remedies are indeed out there and work just as effectively as synthetic drugs, I like to think that I’d be doing the world a service.
Then again, it’s very easy say that CBD therapy works, but that does not necessarily mean it will work for you. As such, this article will provide a brief rundown of Megan’s documented experiences with CBD over a period of 15 days so that you, the reader, can judge whether or not it is the right treatment option.
Before continuing, let me address the elephant in the room: CBD’s legal status. I’m sure you don’t want to obtain CBD hemp oil only to discover that it’s no less illegal in your state than THC is, so what does the legality of CBD look like both state-by-state and at the federal level? The short answer is “it’s complicated.” In December of 2016, the Drug Enforcement Administration articulated that any extracts from a cannabis plant are Schedule I controlled substances, effectively putting them on the same level as heroin, LSD, and bath salts. Nonetheless, CBD laws are inconsistent across the country. That is, in the 28 states allowing for the possession and consumption of medical marijuana, CBD is also legal for medical purposes. Sixteen more states have passed laws that, although restrictive, have legalized CBD. In the 6 remaining states—Idaho, South Dakota, Nebraska, Kansas, Indiana, and West Virginia—CBD, THC, and alternative cannabis extracts are 100 percent illegal (Summers, 2017).
Now that we’ve gotten that part out of the way, how has Megan’s time with CBD been?
Day 1: This was the first day that Megan ingested CBD to treat her anxiety. She writes in the e-mail that she used a vape oil called “FX Chill.” The device she used for ingestion was the high-grade vaporizer Yocan Evolve C. She took two puffs from it at 9 A.M. and pledged to take two every morning and two every night. Instantly, she felt rejuvenated—a little high-strung from the events of the previous day, but much less apprehensive than she would have been otherwise.
Day 2: Megan woke up slightly anxious from what she puts as an “odd dream.” To her surprise, she wasn’t as on-edge as she normally is when she wakes up, and her typical anxious symptoms like heavy breathing and rapid heartbeat were absent. She also mentions that she lost the mouthpiece to her vaporizer. Whereas before, her anxiety would have snowballed, this time she felt tranquil. “That is abnormal to me,” she writes.
Day 3: This was a Saturday, and Megan felt unusually contented. She worked in the evening and arrived home feeling calm.
Day 4: This day was an emotional rollercoaster for Megan. Apparently, she felt fine for the first half of it, then depressed toward the evening, and better at night. She also felt a tad nervous here and there. Despite this, Megan asserted that she would continue on with CBD therapy hoping for longer-term mood improvements.
Day 5: This day was a Monday, and Megan complained that Mondays are stressful for her because they net the most traffic at her workplace. She still felt calm and collected, and it turned out to be a fine day.
Day 6: Megan explains that Tuesdays are hard because after working for 16 straight hours, she refuses to get any sleep. As a consequence of her lack of patience to rest up, she becomes very tired and thus aggravates her anxiety. However, on this particular day all her negative feelings—her depression, anxiety, and apprehension—were absent, and she only felt happy and carefree. She notes, “I am able to experience a glimpse of what life was like pre-onset of my anxiety and that was something I never thought I would see again.”
Day 7: Nothing of much importance happened on this day. Megan went out at midnight to celebrate her friend’s 21st birthday, emphasizing that while she normally feels uncomfortable in social situations of that nature, she felt like she could handle it well.
Day 8: On this day, Megan felt tired and restless but still wasn’t anxious. She worked a run-of-the-mill 8-4 shift and arrived home, relieved to discover that her boyfriend, in a gesture of affection, had completed an assortment of household tasks for her. However, he was troubled by things going on in his life, and Megan did all she could to make him feel better, but nothing worked. Even so, with the help of CBD, she felt more than capable of handling the acute stress associated with trying to console a partner who’s clearly distressed.
Day 9: Here, we start to notice a theme of liberation. Megan once again expresses that she just feels free, like all her troubles are ever present but minimized and less threatening. Later on, however, a rude and obnoxious customer triggered an episode of aggressive anxiety in her. She took a few more puffs of CBD to quell her frustration, but didn’t feel much better afterward.
Day 10: This was a bit of an off day for Megan. Still upset from yesterday, she cried intermittently but was able to pull herself together. In addition, she attended lunch with her dad and dinner with friends, and on both occasions, she drank alcohol.
Day 11: “It was a fairly normal Monday,” Megan writes. She experienced very little anxiety.
Days 12/13/14/15: After forgetting to take CBD on Tuesday and Wednesday, Megan’s anxiety came back in full force, with feelings of extreme sensitivity, despondency, loathsomeness, and most of all, doubt about herself and her capabilities. When she resumed treatment late on Wednesday and into Thursday, she could get back to living life on her terms again, attesting that all this time CBD has worked wonders for her and that she wouldn’t know what to do without it. The quality of her life, she states, has improved dramatically, and she didn’t realize how much better she felt until she missed her dosages.
Based on Megan’s feedback, does CBD therapy work? If so, is it within your best interest? I’ll let you be the judge of that.
I would like to thank Megan for opening up a window into her life and allowing me to post this article. It is people like her who remind us that depression and anxiety are not simply character flaws, but rather afflictions that, much like a physical disability, can be treated and coped with. I hope that through sharing her story today, I can lift the stigma off mental health issues just a little bit and encourage my audience to finally request help.
Butterfield, D. (2017, February 09). CBD: Everything You Need To Know About Cannabidiol. Retrieved October 10, 2017, from https://herb.co/2016/07/26/everything-you-need-to-know-about-cbd/
Harding, A. (2009, December 08). Antidepressants change personality, study suggests. Retrieved October 10, 2017, from http://www.cnn.com/2009/HEALTH/12/08/antidepressant.personality.changes/index.html
MacLaren, E. (2016, October 06). Xanax History and Statistics. Retrieved October 10, 2017, from https://drugabuse.com/library/xanax-history-and-statistics/
Parcesepe, A. M., & Cabassa, L. J. (2013). Public Stigma of Mental Illness in the United States: A Systematic Literature Review. Adm Policy Ment Health, 40(5), 384-399. Retrieved October 10, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835659/
Summers, D. (2017, March 22). Is CBD Oil Legal? Depends on Where You Are and Who You Ask. Retrieved October 10, 2017, from https://www.leafly.com/news/politics/cbd-oil-legal-depends-ask